What to Expect
Initial Wellness Consultation with RBTI
Please fill out the intake form online and send back to me two days prior to your wellness consultation. During our consultation, we will go over your top three health concerns and discuss the foundations of health. An RBTI test will also be conducted. See RBTI page for important preparation steps for testing.
Follow-up Consultation
with RBTI
We will revisit your top health concerns, and look at what is going well and what is not going well. Another RBTI test will be conducted to see what mineral, diet, and lifestyle changes need to be adjusted based on your current biochemistry. See RBTI page for important preparation steps for testing.
Infrared Sauna Protocol
What it Does
Infrared light therapy helps achieve your wellness goals by providing a blend of near, mid and far infrared waves for relaxation, deep detoxification, weight loss, or skin rejuvenation.
Prep
Wait at least 1-2 hours after eating before beginning an infrared sauna session.
Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
During Sauna Session
Use the towel provided to sit on during your session. Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know. Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
Post Sauna Session
Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids. Dry off with an absorbent towel, then cool down naturally. Don't forget to schedule your next sauna session.
Salt Booth Protocol
What it Does
Dry salt therapy acts to cleanse the respiratory system and the skin, which helps to relieve congestion, inflammation, and skin conditions. Sessions are non-invasive.
Prep
There is no preparation needed for a salt session.
During Salt Booth Session
Once you enter the salt room, you can sit and relax. Use the towel provided to sit on during your session. You can choose to listen to relaxing music, read a book or magazine, meditate, or simply rest. The temperature and humidity in the room is controlled to provide an optimal experience. You will find pure relaxation and tranquility away from your everyday stress, leaving you rejuvenated and fully energized. (Cell phones, electronics, and jewelry are usually not permitted since salt can be corrosive.)
Post Salt Booth Session
When your session is over, you may notice a faint trace of salt on your lips, and the slight taste of salt on your tongue. Any salt that collects on your clothing can be easily brushed off. A runny nose or increase in coughing means your body is clearing out mucus and toxins. Don't forget to schedule your next salt booth session.
Wonderfully Made Wellness - 770 N Business Hwy 71 - Willmar, MN
320-295-6344